Crispy Parmesan Walleye
It's Walleye season, and everyone is looking for new ways to cook up this delicious fish. We found a unique recipe which stays on the...
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Kitty K
- 3 min
SUICIDE PREVENTION WEEK Empowering Our Youth
It is an unfortunate fact that almost everyone has been impacted in some way by suicide. Suicide is ranked as the 10th leading cause of...
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Kitty K
- 2 min
5-Step Checklist for Women's Health
May is Women’s Health Month, and this week (May 12-18, 2019) is National Women’s Health Week. This serves as reminder and encouragement...
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Kitty K
- 2 min
Summer Says SALADS!
Whether getting together with family outdoors, or just craving something light for mealtime on those hot summer days, salads seem to be...
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Kitty K
- 3 min
The Benefits of Staying Active As We Age
Staying active as we age carries with it both physical and mental benefits: Significant reduction in risk for type 2 diabetes, heart...
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Kitty K
- 3 min
Four Fabulous Recipes that Help Fight Disease-Causing Inflammation
More Proof That Healthy Eating is Essential to Wellness Inflammation is often a contributing factor to many of the diseases which...
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Kitty K
- 1 min
Garlic Mashed Cauliflower
A comfort-food twist on an amazingly healthy vegetable Cauliflower Instead of Mashed? Chances are you've heard or participated in one of...
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Kitty K
- 1 min
Oven Fried Chicken
Love fried chicken? We have a healthy alternative that will make the Colonel jealous! The next few recipes in our series are going to be...
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Kitty K
- 2 min
Ancho Chili Pita Chips
This week we are combining our Health Tips and Recipe articles. This is because chili peppers of all types are not only a delicious...
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Kitty K
- 2 min
Apple Chips
Plain, seasoned, or dipped...these are an easy and healthy alternative to store-bought. Of course you can buy these in the store...but...
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